Wednesday, September 29, 2010

ထမင္းေပါင္း (Steamed rice with mixed veggie)

ဟင္းသပ္သပ္ခ်က္ရမွာပ်င္းတာနဲ႔ လုပ္စားလုိက္တဲ႔ ထမင္းေပါင္းပါ။ လုပ္နည္းကေတာ႔ အားလံုးသိၿပီးသားၿဖစ္မွာပါ။ ၾကက္သား၊ ပုဇြန္ နဲ႔ အသီးအရြက္ေတြ အားလံုးကိုေၾကာ္ၿပီး ေကာ္ရည္မ်ားမ်ားထည္႔ ၊ ထမင္းေပၚေလာင္းလုိက္ရင္ ထမင္းေပါင္းေပါ႔။

In Burma we used to call this dish as Hta Min Puang (meaning steamed rice, however, it's just a name). Basically it includes all sorts of stir fried veggies as well as meat and prawns in rich gravy which made from corn flour. We serve it in this way -pour the mixed veggie with gravy on top of white rice and serve. All in one and it's simply delicious.

Here are the ingredients ( I don't have exact amount as I sampled them and put in together)

  • 100g of chicken (cut into pieces and marinate with seasoning powder and light soy sauce*)
  • some prawns (remove the shell and clean)
  • 1 carrot (slice thinly)
  • some bean sprouts
  • 1 red onion ( cut it into big chunks)
  • some green beans
  • some cabbages (cut into 1 to 2 inches wide long pieces)
  • some tomatoes (cut into pieces)
  • baby corn (slice thinly)
  • some mushrooms (slice thinly)
  • some Chinese cabbages
  • 3 tablespoons of corn flour + 1 teaspoons of dark soy sauce* - mix with 3 cups of water.


  1. Heat up 2 Tbsp of oil in the wok. Add in marinated chicken , onion and fry until onion becomes soft.
  2. Add in prawns, carrots, mushrooms , corn , 1 table spoon of oyster and stir fry for about a min.
  3. Add in the rest of the ingredients, seasoning powder , salt and continue to fry for another 2- 3 mins.
  4. Add in corn flour+ water sauce mixture and continue to cook until the gray is slightly thicken.
  5. pour the mixture onto a cup of cooked rice (prepared on the plate) and ready to serve. The best is to serve it hot. Enjoy.

* To me , color of the food is very important. It wont be appealing at all if there is no color in the food though it is delicious.


စူးနွယ်လေး said...


Evy said...

hote lar. pic tin ohn naw..

nyimuyar said...

wowwww looks good, make me hungry